Nuts are considered relatively fatty, but they are a powerhouse of unsaturated fat (the good kind) and protein. It means they fill us up faster and for longer, They have higher life expectancy and even help to stabilise blood sugar . Cashews, almonds, pistachios , walnuts and peanuts have higher amounts of proteins than other…
The last in the Prorein Rich Salad series is Tandoori Paneer Tikka Salad . Paneer or cottage cheese is very popular in India . Paneer is to India what cheese is to the rest of the world. It is a slow-digesting dairy protein, which also offers you a good amount of calcium. It keeps you…
Quinoa, which is technically a seed, also packs a strong protein-punch.It often makes a great substitute for starchy rice and pasta, and you can cook it like an upma, use it in a salad and even toss some vegetables and cook it like a light, healthy pulao.It is perhaps one of the most perfect non…
Wadi or Wadiyan are a specialty of Punjabi Cuisine . These are sun dried lentil dumplings. The Wadi is a summer essential and is made in most northern states as well as Southern states. The Wadis are also called Wadiyan , Vadiyal, Vadiyalu. Today we shall talk about the Amritsari Wadi . This Wadi is…
Indians can’t do without their daals, be it chana , urad or moong. A part of almost every meal, lentils are an easy and inexpensive way of amping up our intake of protein, fiber and essential minerals. We can serve these with a side of rice or roti for a complete meal . You could make…
Next in the Biryani series is Rajma Biryani . Kidney beans are a chock-a-block with protein, carbohydrates and fiber. Paired with boiled or steamed rice, Rajma-Chawal is an all time favourite dish in Punjabi households . It is a wholesome meal .One really doesn’t require a side dish with it . Using the Rajma Chawal…
Most of the Indian homes cook Khichri / khichdi at least once in a week . Khichri is a mix of rice and lentils , which could be made with or without vegetables . You can call it a comfort meal where the khichri needs no add ons. Pickle or curd could definitely be served…
September Mega Marathon has begun and after posting for two days we got Sunday as a break . Our theme this time is Protein Rich , I am sure you must have read Day 1 and Day 2 posts on Kebabs, where I have posted Masoor ke Kebab and Soya Kebab with Ulte Tawe…
Plant proteins are found in foods like beans, lentils, nuts and whole grains, these are not complete protein But soybeans and protein foods derived from soy such as tofu, tempeh, soy milk or soy protein powders are an exception .Plant proteins are lacking one or more essential amino acids, so they’re considered incomplete, but Soybeans…
Yes , we are here for our September Mega Marathon . These Mega Marathons always excite me and my search begins as soon as the theme is announced . Somehow this time I was confused, the theme said Protein Rich , but we have so many dishes which are marked as Protein Rich but might…