BM # 51
Week : 3, Day : 4
Theme : Baking
Theme of the week: Healthy Bars and Biscuits

 
The week 3 has been divided in two segments, the first had biscuits and the second has healthy bars. When we decided on this baking theme for mega marathon, I felt it would be difficult to go through a whole month on this as all are health conscious and do not want to eat APF , butter and sugar. These three ingredients are a kind of must for baking. I have tried substituting these with whole wheat flour, oats, brown sugar and oil, thus trying to make healthy bakes. 
 
This segment will feature three healthy breakfast bars. Dates are a must at our breakfast table, and while thinking of bars I immediately thought of including them in the bars. These bars turned out very very delicious and I realized that it had become my dessert for all three meals. I could say one of the best bars that I have made till date. You need to try them to know what I am saying.
 
Date Bars
Filling
11/4 cups water
16 – 18 pitted dates
1/4 tsp salt
1 tsp vanilla extract
 
Topping
3 cups quick rolling oats
11/2 cups whole wheat flour
1/2 cup sugar
1/2 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon ( optional )
1/4 cup butter, melted
1/4 cup oil
1/4 cup water
 
Pre heat the oven to 180 deg C

Grease a 9 x 13 ” pan.

Filling
Chop the dates.
Boil water.
Add the dates and salt and simmer till dates are soft and mushy.
Remove from heat and add vanilla extract.
You will have a soft mashed filling.
 
Topping
Combine oats, flour , sugar, salt, baking powder, baking soda and cinnamon.
Add butter and oil, and stir well.
The mixture should be moist but not wet.
If you find it dry, you could add more water.
Press half the crust mixture into the bottom of the prepared pan.
Spread the date filling, covering the entire crust evenly.
Pour the remaining half of the mixture over the top of dates.
Bake for 30-40 minutes, until the top is lightly browned.
Let cool for 5-10 minutes.
Cut into bars or squares.
 
 

Print Recipe
Date Bars
Servings
Servings

15 thoughts on “Date Bars”

  1. Yummy looks breakfast bars to start the day! I am actually eyeing that heart shaped mug. One clear see the shape in that last second picture. Such a cute one!

  2. This looks like an interesting bake. I am guessing you can substitute the dates with dried cranberries, apricots etc. You are right about baking with healthy ingredients. I have been baking all items high in butter and flour. I didnt plan ahead properly, so now paying in 'pounds' (or kgs)

  3. I have made something similar to this but with figs filling. I was not too much of a fan of the fig flavor, but the dates I would love. Such a perfect choice for breakfast or mid morning snack!

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