Hariyali Saat Dhan ki Roti

Hariyali Saat Dhan ki Roti  is a healthy roti made with seven grains . It is enriched with loads of greens like spinach , fenugreek and coriander .

Saat Dhan ki Roti is a popular recipe of Tarla Dalal and while browsing her book on Parathas I decided to give a twist to the paratha by adding greens and some different spices and hence called it Hariyali Saat Dhan ki Roti and chose it for the theme Flatbreads and More .

 

Saat means seven and Dhan are grains so we are making a roti / paratha using seven grains . I have used wheat , rice , jowar , bajra, ragi , besan and makai / maize flour . I used all in equal proportion , but you can vary as per your choice . I added equal amount of spinach and fenugreek , but these too can vary . Each grain has its own benefits and mixing them with greens takes the roti to a different level altogether . The roti is super healthy .

The rpti is a meal by itself but I wanted to add some protein and fun element too , so served the seven grain roti with a simple daal , Rajasthani Kadhi ,Bharwa Simla Mirch and Samosa Chat . ( yes , Samosa Chat is the fun element here ) .

My daughter was here when I made these and she loved them . She felt there was no need of any kadhi , daal or sabzi . I could have got away by adding yogurt as protein and pickle as fun element !

Hariyali Saat Dhan ki Roti

 

Hariyali Saat Dhan ki Roti

Ingredients

3 tbsp whole wheat flour
3 tbsp jowar flour
3 tbsp bajra flour
3 tbsp ragi flour
3 tbsp chickpea flour
3 tbsp maize flour
3 tbsp rice flour
1/2 tsp turmeric powder
1 tbsp sesame seeds
1 tbsp coriander seeds, pounded
1 tsp cumin seeds
2-3 green chillies , finely chopped
1/2 cup spinach , finely chopped
1/2 cup fenugreek leaves , chopped
1 /4 cup chopped coriander
4 tbsp curd
1 tsp oil
salt to taste

Method

Combine all the ingredients and knead into a soft dough, using water if required.
Divide the dough into 10 equal portions.
Roll out each portion into a 4-5” diameter disc using flour to roll the paratha.
Cook each paratha over a hot griddle using oil or ghee till both sides are golden brown in colour.
Serve hot.

Hariyali Saat Dhan ki Roti

The Lunch Menu
Salad
Moong ki Daal
Rajasthani Kadhi
Bharwa Simla Mirch
Samosa Chat
Saat Dhan ki Roti

Print Recipe
Hariyali Saat Dhan ki Roti
Hariyali Saat Dhan ki Roti  is a healthy rpti made with seven grains . It is enriched with loads of greens like spinach , fenugreek and coriander .
Course Dinner, Lunch
Cuisine Indian Cuisine
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
Course Dinner, Lunch
Cuisine Indian Cuisine
Prep Time 20 minutes
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a 4-5” diameter disc using flour to roll the paratha.
  4. Cook each paratha over a hot griddle using oil or ghee till both sides are golden brown in colour.
  5. Serve hot.
Recipe Notes

12 thoughts on “Hariyali Saat Dhan ki Roti”

  1. Multigrain flour rotis looks absolutely fabulous, extremely nutritious and prefectly filling to satisfy some hungry tummies easily with a spicy and rich gourmet gravies. Hariyali Saat dhan ki roti looks very tempting Vaishali.Beautiful thali there.

  2. Wow Vaishali!!! Love this roti with 7 different flours…not to mention the amazing greens! Hats off to your unstoppable enthusiasm in creating such beautiful thalis and making such fabulous flatbreads.

  3. Your posts makes me nostalgic, I remember this name sat dhan ki roti, taiji used to tell didi to make it in breakfast with chutney. Amazing look must say.

    Sometimes I feel even with everything I miss something. Maybe because after marriage I am not in touch with anyone. but childhood memories are my treasure.

  4. I am amazed at how you have made a thali with each of the paratha you have featured Vaishali. I will have to now recreate each of them myself. Everything looks sinful on the plate and with a roti so healthy, why need anything else!. However hats off to your patience and dedication to thalis..:)

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