BM #13  Day 4
Children normally like to remove chunky veggies from their food,but they like colors.Thinking on those lines I used to make Paalak Paneer Parathas and they were a hit with the girls.If a paratha can be made with this combo why not rice? I have noticed children removing the greens too from their food,but with these rice they have no scope of doing that either !


1cup…………… soft boiled rice
¼ cup…………. pureed spinach
¼ tsp………….. roasted garlic
½………………… green chilly
2tbsp………….. grated paneer
2tbsp …………..grated cheese
 Salt to taste

Puree the spinach with roasted garlic and green chilly.
Heat little ghee /butter in a pan.
Saute’ the spinach puree in butter.
Add rice,paneer and cheese.
Stir and let simmer for a few minutes.
Put these in moulds.
Demould and place them in cup cake cases.
You could cut heart shapes from carrots with a cookie cutter.
Place these on a lettuce bed.

Kids will get their salad ,greens,protein and carbs , attractively presented  and  will finish off their lunch box  happily  and   mom’s ! They will be more than happy!!


Print Recipe
Paalak Paneer Teddies
Servings
Servings

15 thoughts on “Paalak Paneer Teddies”

  1. did you think that way when you were a kiddo vaish? I remember me fishing out pumpkins from sambar when i was a kid and here i am so in love with them i uses to do that with spinach too. You are bang on with your recipes for kids!!!

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