BM # 66
Week :1 , Day: 1
Theme: Regional Dishes
Region:Tamil Nadu

The South Indian spreads serve a lentil based vegetable stew, called Kootu. This is served as a side dish and can be eaten with rice, roti or poori. Kootu can be made with different vegetables and lentils. It is nutritious and can be substituted for a heavier meal.
Bottle Gourd and Moong Dal both happen to be hubby’s favorite, so I felt this was the perfect combination for the kootu I had to make. I was glad I made because even though bland everyone loved the comforting dish.
The Kootu was a part of the Tamil Spread that I made for the BM Buffet .
Paruppu Suraikai Kootu

Serves 2- 4

Recipe Source : Spice your Life

Ingredients11/2 cups bottle gourd, cut into large chunks

1/2 cup yellow Moong Daal


3-4 tbsp coconut
2 green chilly
1 tsp cuminseeds
Make a paste of the above ingredients.


1/2 tsp mustard seeds
Few curry leaves
1 whole red chilly broken into pieces


Wash the Daal and pressure cook the Daal and bottle gourd with salt and 1 cup water.
Once the daal and gourd are cooked add the paste and a pinch of turmeric powder to it.
Mix well and let cook for a few minutes.
Temper with mustard seeds , curry leaves and red chilly.
Serve hot.

Print Recipe
Paruppu Suraikai Kootu / Bottle Gourd and Moong Dal Curry

9 thoughts on “Paruppu Suraikai Kootu / Bottle Gourd and Moong Dal Curry”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.