Fruit & Nut Yogurt Salad
Fruit and Nut Yogurt salad gives you a significant source of protein for a relatively small portion and tastes heavenly too.
Take a strainer and place it over a bowl.
Put the yogurt into the strainer and place it in the refrigerator for about six hours.
You will get a tick chunk of curd , discard the water from this curd, or use it for binding dough.
Remove the thick chunk in a bowl, add honey and vanilla essence and whisk till smooth.
If you find the yogurt is very thick add a little milk to get it to the consistency you want.
Alternatively you can get Vanilla flavored Greek yogurt.
Place them in serving bowls and top with your favorite fruits, nuts and seeds.
I used mango, cherry , walnuts , pumpkin seeds and melon seeds.
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