Soak the soya in hot water for 30 minutes.
Wash thoroughly and squeeze all the water.
Grind in a mixer to a paste. Keep aside.
Wash the moong sprouts, pat dry on a kitchen towel.
Blitz for a few seconds. Keep aside
Mince the cauliflower, peas, carrots.
Sprinkle salt and let stand for 4-5 minutes.
Using a cheesecloth, squeeze out the moisture from the minced veggies. Keep aside.
Wash and chop the spinach very finely, spread on a kitchen towel and let dry under the fan.
Take a bowl and add the minced soya, minced sprouts, veggies spinach, boiled mashed potatoes.
Add ginger-garlic paste, green chilly, gram masala, kasoori methi, lemon juice and salt.
Mix everything very well.
Take a test check to check salt and spices.
Form small tikkis.