Wash and wipe the okra. Trim the head and tails.
Slit the okra making sure you keep them intact.
Spray a little oil on the okras.
Place them in a air fryer and roast till they turn slightly crisp.
Alternatively you can deep fry the okra.
Add 4-6 teaspoons of fresh oil in a pan and saute the onions and bell peppers until they turn golden or lightly caramelised. Sauté for 3-4 more minutes.
Add the okra to the pan , stir well.
Add the sliced tomatoes and the garlic.
Sprinkle cayenne peppers and salt, mix well and let cook on low heat for 5-7 minutes.