Mangodi ki Sabzi
Lentil dumplings made with chickpea flour dunked in whisked yogurt and tomato puree.A traditional Rajasthani dish where chickpea flour and yogurt are excellent sources of protein .
Ingredients
- 200 gms mangodi
- 1/2 cup yogurt
- 2 gram tbspflour
- Salt to taste
- 1 tsp red chilly powder
- 1 tbsp coriander powder
- 1/2 tsp turmeric powder
- 4 tbsp oil
- 1 bay leaf
- 1/2 tsp cumin seeds
- 2-3 whole dry red chillies
- 1/2 tsp ginger paste
- 2 tbsp tomato purée
- 1/2 tsp garam masala
Instructions
- Heat 2 tbsp oil and fry the mangodi until crisp .Drain and Keep aside .
- Beat the yogurt with gram flour , salt , red chilly powder, coriander powder and turmeric powder .
- Mix well
- Heat the remaining oil and add bay leaf, cumin seeds, dry red chilli and sauté.
- Add ginger paste , fried mangodi and tomato purée .saute for a minute .
- Add the yogurt mix and one cup of water .
- Simmer and cook on slow fire till the mangodis are done .
- Add garam masala and coriander leaves .
- Serve hot with either chapatis or rice .
Notes
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80
Loading InLinkz ...