Wild Rice with Grilled Veggies
Wild Rice with Grilled veggies is a earthy and rustic flavored meal which is nutritious as well as delicious . The rice is a mix of three colours.
Ingredients
Rice
- 1 cup wild rice
- 4 cups water
- Salt to taste
- 1 tbsp olive oil
- 2 tbsp green garlic finely chopped
- 4-5 cloves garlic finely chopped
Vegetables for grilling
- bell peppers
- Zucchini
- carrots
- spinach
Instructions
Rice
- Place wild rice, water and salt in a pot over high heat .
- Put the lid on and bring it to a boil.
- Turn the heat down to low and let is simmer for 40-45 minutes.
- Once the rice cooks drain the excess water and keep the rice in a colander .
- Add a tbsp of olive oil to a nonstick pan .
- Add both fresh and dry garlic and sauté till it turns pink .
- Add rice and toss .
Grilling vegetables
- While the rice is in the colander , you can grill the veggies either in an oven or a grilling pan .
- Add salt and herbs once the veggies are grilled .
Serving Rice
- Serve tossed garlic rice with the grilled veggies on the side .
Notes
