Lentil Salad
Lentils and Pulses provide fibre and proteins and are low in fat , these beans make an excellent High Protein Salad,, which is more like a chat.
Ingredients
- 1/2 cup red kidney beans boiled
- 1/2 cup black eyed beans boiled
- 1/2 cup chick peas boiled
- 1/2 cup moong beans sprouted ,raw or boiled
- 1 cucumber cut into small cubes
- 1 small onion chopped finely
- 1 tomato cubed
- 2-3 green chilly finely chopped
- 1/2 cup pomegranate pearls
- leaves Coriander roughly chopped
Dressing
- leaves Mint roughly torn
- 1/4 tsp black salt
- 1/4 tsp yellow chilly powder
- 1 tsp roasted cumin powder
- Salt to taste
- 1 tsp lemon juice
- 1 tbsp tamarind pulp
- 1 tbsp olive oil
Instructions
- Mix all beans and chill for about 30 minutes.
- Mix all ingredients under dressing in a glass jar and shake well . Keep in the freezer till you finish mixing the salad.
- Mix all beans , cucumbers, onions and tomatoes .
- Pour the dressing and coriander leaves . Mix again.
- Check for salt and flavors. Adjust according to taste.
- Garnish with pomegranate pearls .
Notes
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 80
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