Sattu ki Roti- Bihari gluten free bread

Sattu ki Roti is a gluten free Indian flatbread from Bihar . Sattu is a flour prepared from ground cereals and pulses. The Sattu ki Roti has a delicious taste and one can enjoy it as it is or you could even serve it with a curry .

Some few years back I had heard of Sattu , but I had no clue that it was a flour which could be used in so many dishes . I always thought of the Rajasthani sweet Sattu . It was on one of my trips to Bihar I saw Littis made with Sattu , and Sattu Parathas . They even make a beverage with this flour, though I have never tried making it .

The Sattu flour itself has a wonderful flavour since the flour is made from roasted cereals and pulses . A roti with this flour is a complete treat , one actually doesn’t require any side dish or curry to go with it , but I served this with a Ridge Gourd Bharta . The Bharta recipe shall come up soon , till then you enjoy this delicious gluten free roti from Bihar . Sattu ki Roti is my Day 2 post under the theme Paleo, Vegan, Gluten-Free Recipes.

Sattu ki Roti- Bihari gluten free bread

Sattu ki Roti

Ingredients

1 cup sattu flour
1 onion , finely chopped
2 green chillies , finely chopped
1 tbsp ghee / oil
Few coriander leaves , finely chopped
Warm water to bind the dough
Salt to taste

Method

Mix all ingredients in a mixing bowl .
Gradually adding warm water , bind the dough .
Keep aside , covered for 10 minutes .
Knead again with greased hands .
Make 4-5 balls .
Roll each ball into a flat disc , just the way you roll a roti .
It is not difficult to roll , but you can always roll between two plastic sheets .
Cook on a hot griddle , as soon as the roti dries up flip and cook the other side .
Final roasting can be done on a open flame .
Remove and apply ghee / oil .
Sattu ki Roti- Bihari gluten free bread
Print Recipe
Sattu ki Roti
Sattu ki Roti is a gluten free Indian flatbread from Bihar . Sattu is a flour prepared from ground cereals and pulses. The Sattu ki Roti has a delicious taste and one can enjoy it as it is or you could even serve it with a curry .
Course Lunch
Cuisine Indian Cuisine
Prep Time 5-7 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Course Lunch
Cuisine Indian Cuisine
Prep Time 5-7 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Instructions
  1. Mix all ingredients in a mixing bowl .
  2. Gradually adding warm water , bind the dough .
  3. Keep aside , covered for 10 minutes .
  4. Knead again with greased hands .
  5. Make 4-5 balls .
  6. Roll each ball into a flat disc , just the way you roll a roti .
  7. It is not difficult to roll , but you can always roll between two plastic sheets .
  8. Cook on a hot griddle , as soon as the roti dries up flip and cook the other side .
  9. Final roasting can be done on a open flame .
  10. Remo and apply ghee / oil .
Recipe Notes

Sattu ki Roti- Bihari gluten free bread

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6 thoughts on “Sattu ki Roti- Bihari gluten free bread”

  1. Sattu is very nutritious for all age groups. Sattu is also used as filling in paranthas. I love Sattu ke paranthe, especially with onions and green chilies. Yours look so delcious!!

  2. At first I thought you are making a stuffed sattu roti. This sounds interesting and healthy too. I bet I can finish that as is alongside a cup of tea.

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